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BUCKWHEAT FLOUR ORGANIC
Buckwheat, in spite of it's name containing the word 'wheat' is naturally gluten free and is a powerhouse of nutritional benefits.
It is naturally high in fibre, protein, vitamin B group, amino acids, antioxidants and vitamin D. It is also rich in potassium, phosphorus, iron and calcium.
The protein in buckwheat is said to be one of the best sources of protein available from plants and it contains all of the essential amino acids.
Buckwheat is actually a fruit seed related to rhubarb and sorrel, and can be served as an alternative to rice or made into porridge. It is an excellent substitute for wheat flour in cooking, in pancakes, muffins, cookies and bread, and it has been used in Asian noodles for centuries.
Origin: China / Processed: Australia
Nutritional Information
Typical analysis 100g
Energy 1453kJ
Protein 13.2g
Fat total 3.4g
- Saturated 0.7g
Carbohydrates 21.5g
- Dietry fibre 6.0g
- Sugars 0.0g
Sodium 1mg
Calcium 41mg
Potassium 577gm
Gluten #ND