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Oats are widely regarded as one of the healthiest grains you can eat, as they’re packed with many important vitamins, minerals, and fiber.
The oat grain (Avena sativa) is harvested and processed to remove the inedible outer hull. What’s left is the oat groat, which is further processed to make oatmeal.
Oat bran is the outer layer of the oat groat, which sits just beneath the inedible hull.
Oat bran is linked to many health benefits, such as improved blood sugar control, healthy bowel function, and lower blood pressure and cholesterol.
Origin: Australia