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Psyllium husks are a rich source of soluble fibre and are often used as a natural supplement to aid fibre consumption. Fibre is essential to preventing constipation, diarrhoea and regulating bowel movements, which is normally obtained through eating a healthy diet including whole grains, fruits and vegetables. Psyllium is a great and easy way to boost your regular fibre intake, however it is still important to note that adequate fluid must be consumed with psyllium husks (like all fibre) otherwise this may cause constipation – not prevent it!
Certified Organic
Origin: India